Will Keto Go Breaking Your Heart?
The keto diet is one of the most popular diets around – and for good reason. Not only does it help you lose weight, it’s also good for your heart.
Going keto cuts out foods that are bad for cardiovascular health while encouraging foods that are good for you.
Look at the increasing number of diabetes cases as well as the vast amount of heart related health incidents and you will understand that these problems are caused by the way people eat.
Low fat, high carb diets long touted as helpful aren’t good for your heart. In fact, high carb diets are the number one cause of long term health problems, and not surprisingly, the leading cause of obesity and weight gain.
The word “diet” can be misleading too because for many people, this type of eating is a way of life.
The ketogenic diet is one of the best programs to gain both immediate and long term benefits for your heart. When you begin to follow keto, the first thing that occurs is It stabilizes blood sugar levels.
Your insulin level drops.
Let’s talk a bit about insulin and what it does for the body.
Basically it helps to keep blood sugar levels at bay. Higher levels of insulin will cause the body to store more fat. When you eat more than you should or weigh more than you should, your body has to produce greater amounts of insulin.
As a result of this, your body can become insulin resistant. Since insulin is what tempers the metabolism of certain cells within your body, it impacts your heart health. This happens because the higher the glucose load your body deals with, the more damage it can cause to the heart and the more it builds plaque within your arteries.
The keto eating plan keeps insulin levels within a range that promotes heart health rather than diminishing it. Another heart healthy point in favor of the keto diet is that when you eat this way, it lowers your cholesterol.
Some people might balk at that fact since fat is used as part of the keto diet. However, since healthy fats are used, the diet boosts your good cholesterol, which in turns lowers your risk of developing heart disease.
This might be difficult for people who still believe in the popular misconceptions of yesteryear and lump all fats into one group.
Studies done on the keto diet show that several metabolic risk factors for developing heart disease are lowered through the keto diet. These risk factors include not having a high enough level of good cholesterol, high or borderline blood pressure, abdominal fat, and high glucose levels.
The keto diet is healthy because it can keep your blood sugar level stabilized. You won’t crave the high sugar foods, which send your glucose levels soaring, and then dropping, which can lead to overeating and retaining fat stores.